# Yoga guides

Yogis has 8 guides on yoga studios, yoga schools and yoga teacher trainings: vinyasa and flow, hot yoga, yin and restorative, prenatal yoga, beginner classes, private yoga, and yoga teacher training (200, 300 and 500 hour), grouped by country.

## General

- [How to choose a yoga studio](https://yogis.fyi/guides/choose-a-yoga-studio.md): What to check before you book a first class at a yoga studio or with an independent teacher.
- [How to choose a yoga teacher training](https://yogis.fyi/guides/choose-a-yoga-teacher-training.md): How to compare 200, 300 and 500-hour yoga teacher trainings before you pay.
- [Hot yoga safety: heat, hydration and who should be careful](https://yogis.fyi/guides/hot-yoga-safety.md): What hot yoga rooms actually reach, the documented risks, and how to practise safely.
- [Prenatal yoga basics: what is safe and what to avoid](https://yogis.fyi/guides/prenatal-yoga-basics.md): Evidence-based prenatal yoga guidance from ACOG on exercise, heat, positions and warning signs.
- [What RYT, E-RYT and RYS actually mean](https://yogis.fyi/guides/ryt-and-rys-credentials.md): Yoga Alliance credentials explained: what RYT 200, RYT 500, RYS and membership fees mean for students.
- [What yoga classes cost, with dated price ranges](https://yogis.fyi/guides/yoga-class-costs.md): Real drop-in, pack and membership prices from published studio menus, reviewed in 2026.
- [Yoga styles explained in plain words](https://yogis.fyi/guides/yoga-styles-explained.md): What vinyasa, hatha, yin, hot, restorative and prenatal yoga actually mean, with sourced definitions.
- [Your first yoga class: what to expect](https://yogis.fyi/guides/your-first-yoga-class.md): A practical guide to your first yoga class, from what to wear to how to handle adjustments.