# 14-Day Flexibility Reset

A fourteen-day flexibility programme built on published stretching guidance: short daily sessions, dynamic warm-ups, static holds and a simple tracker.

Price: $9.00.

## What is included

- The 14-day session plan, day by day
- Warm-up, hold and cool-down templates
- Stretching rules from published guidelines
- Progress tracker and reset-week plan

Also on the [web page](https://yogis.fyi/store/14-day-flexibility-reset).