# Find your yoga style

Answer three questions and see which yoga style fits what you want. The results map to the style categories used across this directory. A style name is a starting point; always check the level with the studio.

Use the tool on the [web page](https://yogis.fyi/tools/yoga-style-finder). It works without JavaScript.

## How to use it

1. Choose what do you want most from yoga?.
2. Choose your experience level.
3. Choose time you can give a session.
4. Read the result.

## How it works

Style definitions follow Yoga Journal's beginner guide (updated 2026-11-12) and MedlinePlus (reviewed 2026-07-22), fetched 2026-11-13: vinyasa links movement to breath, yin and restorative emphasise long supported holds, hot yoga is defined by the heated room, and prenatal yoga is adapted for pregnancy.

The mapping is a starting point, not a medical or fitness assessment. A style name does not tell you the class level; always confirm with the studio.

Safety notes cite Cleveland Clinic's hot yoga article (fetched 2026-11-13): rooms of 90 to 105 degrees Fahrenheit, cautions for pregnancy and heart conditions, and advice to ease in gradually.

ACOG's pregnancy exercise FAQ (updated 2024-09, reviewed 2025-11, fetched 2026-11-13) recommends modified yoga in pregnancy and lists hot yoga among activities to avoid.

> A style guide, not medical advice. Check the class level with each studio and talk to a doctor before starting if you are pregnant, injured or have a health condition.

## Questions

### Which yoga is best for beginners?

Beginner-labelled, hatha, gentle, yin or restorative classes. MedlinePlus advises starting with a beginner class and telling the instructor about health conditions.

### Is hot yoga safe?

For most healthy adults, with hydration and sensible pacing. Cleveland Clinic advises easing in and skipping it if you are pregnant or have a heart condition.